Find Your Frequency — Free Live Workshop | Elovate Me
Free Live Workshop

Find Your
Frequency.

You already have the most powerful personal development tool on the planet.
You just haven't been taught to use it on purpose.

FreeLive workshop
60 minLive and interactive
BuildA real playlist with me
Every Fridayat noon EST
Every Friday at noon EST — register below
Can't make it live? Free replays available — every session is recorded and shared with registrants within 24 hours.
What you'll experience

An hour that actually changes something.

This is not a passive webinar. It's a live, interactive workshop where you'll do real work and leave with something you can use today.

✓
Why nothing has stuck — and why that's not your fault
Most personal development tools work at the behavior level. Real lasting change happens at the identity level. We'll cover why that distinction changes everything.
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The neuroscience of music and state change
Your nervous system responds to music before your thinking brain even registers it. We'll cover exactly what's happening and why music is your most underused tool.
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The ISO Principle in action
The exact method for shifting your emotional state on purpose — not by forcing it, but by working with your nervous system instead of against it.
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Build your first intentional playlist — live
Have Spotify or Apple Music ready. We're actually doing this together during the workshop. You'll leave with a real playlist that does something.
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The identity gap and how music closes it
There's a version of you that already exists inside your music. We'll talk about what it means to close the distance between who you are and who that version is.
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What the full 8-week process looks like
An introduction to The Remix — the group coaching program where we do this work in depth over 8 weeks. No pressure. Just the full picture.
Who this is for

You feel music deeply.
You just haven't used it on purpose.

This workshop is for people who already know music moves them — and are ready to understand why and what to do with that.

🎵
You've tried journaling, meditation, self-help books, and courses — and nothing has stuck long-term
🎤
You feel most like yourself at concerts, on road trips, or in certain musical moments — and you can't figure out how to live there consistently
🔄
You know something needs to change but willpower alone hasn't been enough to make it stick
🎧
You feel music in a way most people around you don't fully understand — and you've always known it was more than just entertainment
✨
You're open to doing real work during the session — not just watching and listening passively
🌊
You believe you are capable of becoming someone you haven't fully been yet — and you're looking for a system that actually works
Shelley Cooke
Your host
Shelley Cooke

Shelley is the founder of Elovate Me and creator of the Soundtrack Method — a proprietary framework for identity transformation through intentional music design.

Her own journey with music led her through the Grateful Dead community, college-era jam bands, and eventually to the Cali reggae scene — where a single song called Take Me to the Ocean changed her entire life trajectory. That song led to sobriety, coaching, and eventually Elovate Me.

She is a certified life coach who has spent years studying the neuroscience of music and its impact on emotional state, habit formation, and identity. She built Find Your Frequency to share the methodology that changed her life — in a live, intimate setting where real work actually gets done.

Shelley lives in upstate New York with her husband Greg. They have been concert partners for over 30 years and music has been the throughline of everything.

Ready to find your frequency?

Every Friday at noon EST. Free to attend. Free replay included for anyone who can't make it live. Register below and we'll see you this Friday.

Register for this Friday's session
Want to save on The Remix? Attend this live workshop and receive an exclusive discount code — good for 48 hours after the session. Learn more about The Remix →