The Remix — 8-Week Group Coaching | Elovate Me
The Remix — Your Soundtrack. Reimagined.
Elovate Me  ·  8-Week Live Group Coaching

THE REMIX

Design the Soundtrack to the Life You Actually Want

An 8-week live group coaching program using the Soundtrack Method.
Build your complete Sonic Identity — and the life that goes with it.

★ Founding Member Rate — $197  ·  Next Cohort: May 5  ·  8 Spots Max

Join The Remix — $197 → Learn more ↓
Our Mission

"Everyone already has a soundtrack to their life. The question is whether you are designing it intentionally, or playing it on shuffle. Elovate Me helps you find your frequency and build a life you want to play on repeat."

— Shelley Cooke, Founder
Let's Find My Frequency →
Meet Shelley

The Story Behind the Method

Why music? Why now? Shelley shares how a Grateful Dead show changed her life, and how that moment became the foundation for everything Elovate Me is built on.

The Frequency Blog

One Chord Can Change Your State.
One Song Can Change Your Life.

The neuroscience of music, state change, and the art of designing a life you want to play on repeat, in plain English.

Read the Article →
Why Music?

Your nervous system responds to music before your mind does.

You've tried the journals. The vision boards. The goal-setting workshops. Something was always missing, because transformation doesn't happen in your head.

It happens in your nervous system. And nothing reaches your nervous system faster, deeper, or more powerfully than music. You already know this. You've felt a song change your entire emotional state in under 30 seconds.

The Soundtrack Method makes that intentional.

30
seconds
The time it takes a song to shift your state Music bypasses rational thought and speaks directly to the limbic system, the emotional center of your brain. This is not metaphor. This is neuroscience.
Introducing

The Remix

An 8-week group coaching program built entirely around the power of music.

If you have tried the affirmations, read the self-help books, done the journaling and felt inspired for three days before sliding right back to where you started, you are not broken. You have just been using the wrong tool. The right tool has been in your pocket the whole time. Music, used intentionally, can change how you feel faster than anything else you have ever tried.

I Want In →

"Before you go further — The Remix is not a playlist building exercise."

What people assume
  • We pick out some songs
  • We make some playlists
  • We talk about music we love
  • It's a fun creative project
What it actually is
  • We set real goals and intentions
  • We do the identity work most people avoid
  • You make real progress on your most important goal
  • Active coaching and accountability every week

The difference is that instead of talking about your goals in the abstract, you can hear them. Instead of visualizing your future self, you can feel it — because there is a playlist that puts you in that state every single day.

The playlists are powerful. But they are the soundtrack to the transformation — not the transformation itself.

What You Build

Your Complete Sonic Identity Ecosystem

Eight weeks. Three core playlists. Six state-change tools. One anthem that is entirely yours.

🪞 Living Playlist
The Mirror
Who you are right now, honest, fluid, and true. Not your favorites. The songs that are true about you in this exact season of your life.
🗄️ Living Playlist
The Vault
Your complete musical autobiography. Every significant chapter, every turning point, every version of you, in music.
🔮 Living Playlist
The Vision
The soundtrack of your Future Self. High-energy, aspirational, magnetic. The playlist you live in most, because it pulls you forward before you arrive.
Your Daily State-Change Toolkit
🌅
Morning
Momentum
🔥
Pump Up
🌊
Calm Down
💛
Happiness
🌹
Love
🎵

The Anchor Song

One specific song, consciously chosen and repeatedly conditioned, that can change your emotional state almost instantly. With enough practice, you can hum it in your head and feel the shift. This is the master key to the entire system.

I Want This →
The Transformation

Before and after The Remix

This is not about playlists. It is about who you become while building them.

Before
  • Reacting to life instead of designing it
  • Stuck in the same emotional patterns
  • Goals that never quite happen
  • Living on shuffle, letting life decide
  • Music playing in the background
  • A vague sense of who you could become
After
  • A complete sonic identity ecosystem you use forever
  • Tools to shift your emotional state in seconds
  • Real progress on your most important goal
  • A life that feels unmistakably like yours
  • Music as the intentional architect of your day
  • An original anthem written in your own voice
I'm Done Living on Shuffle →
The Program

8 Weeks. Week by Week.

Every session builds on the last. The music work and the life work run together, inseparable by design.

01
Orientation

Welcome & The Mirror

Program orientation, the full ecosystem introduced, and the beginning of everything: your first Mirror song.

02
Identity

The Mirror & The Vault

Share your Mirror. Excavate the limiting beliefs underneath it. Build your complete musical autobiography.

03
Vision

The Vault & The Vision

Honor where you have been. Set your goals. Build the soundtrack of your Future Self. Commit to your 8-week goal in front of the group.

04
Anchoring

Anchor Songs

Write a letter to your Future Self. Identify your five personal Anchor Songs. Set your Morning Song as your alarm tonight.

05
Becoming

The Two Letters

Write the letter FROM your Future Self. Compare the two letters. Begin embodying the music, move to your Vision playlist AS that person.

06
Voice

The Voice

Car karaoke as nervous system medicine. Start speaking as your Future Self. Midpoint goal check-in.

07
Creation

The Future Self Anthem

Finish and generate your original Future Self Anthem using AI music tools. Live music deadline. Goals progress review.

08
Graduation

The Migration Ceremony

Full playlist review. Migrations celebrated. Every anthem played for the group in silence. 90-day commitments made. You leave different.

Is This You?

The Remix is for you if...

🎵

You know you are meant for more, but the record keeps skipping.

🎵

You have tried the books, the journals, the affirmations, but the inspiration fades before the song even finishes.

🎵

You feel music deeply and have always sensed it was playing a bigger role in your life than you realized.

🎵

You keep hitting the same notes over and over and cannot figure out how to change the track.

🎵

You are tired of living on shuffle and ready to finally design what comes next.

That's Me. I'm Ready. →

"Most people spend years in therapy trying to figure this out. You will do it in 8 weeks through music."

I'm Ready to Remix My Life →
Ready to Begin?

The Remix

Small cohorts. Big transformation. One methodology unlike anything else.

THE REMIX
8-Week Group Coaching Program · The Soundtrack Method

What's Included

8 Live Weekly Sessions with Shelley
Active coaching, accountability, and guidance every week
$1,200 value
Your Complete Sonic Identity
Mirror, Vault and Vision playlists built and guided from scratch
$497 value
Six Functional State-Change Playlists
Tools you will reach for every single day
$197 value
Five Personal Anchor Songs
Conditioned so one song can shift your state almost instantly
$97 value
The Two Letters Exercise
One of the most powerful identity experiences you will ever have
$97 value
Your Future Self Anthem
An original AI-generated song written in your own voice
$197 value
The Migration Ceremony
A live closing experience where your transformation is witnessed and celebrated
Priceless
Total Value $2,085

You Walk Away With

A sonic map of who you are, where you have been, and who you are becoming
The ability to shift your emotional state on demand
A vision so vivid you can hear it
Real progress on your most important goal
An original anthem written in your own voice
A community that genuinely gets it
A practice you use for the rest of your life
Cohort Size8–10 people
Duration8 Weeks
Sessions75 min / week
FormatLive Online
Founding Member Rate
$197
Regular price $797. This price will never be offered again.
Bring Your Bestie — sign up with a friend and you both save $50.

Flexible payment options available at checkout:
Pay in full, 2-payment plan, or spread it out with Afterpay, Klarna, Zip, Amazon Pay, Google Pay, Cash App Pay, or US Bank Account.
No reason to let payment stand between you and a life you actually want to play on repeat.
Join The Remix →
🎵 Stay in the loop, new cohorts, free resources & music for your day

Ready to Join The Remix?

Cohorts are small by design. If this is calling you, don't wait for the right time. The playlist is already playing.

Join The Remix →
Questions? Reach out at [email protected]